Abbey Henson-Ives 9/15/25 Abbey Henson-Ives 9/15/25

Narcissism: What It Is (and What It Isn’t)

Read More

Abbey Henson-Ives 8/18/25 Abbey Henson-Ives 8/18/25

Tiny Acts of Whimsy That Change Everything

Read More

Abbey Henson-Ives 7/14/25 Abbey Henson-Ives 7/14/25

When "They" Say to Savor Every Moment

Read More

Abbey Henson-Ives 6/23/25 Abbey Henson-Ives 6/23/25

What Happens in a Therapy Session?

Read More

Abbey Henson-Ives 5/19/25 Abbey Henson-Ives 5/19/25

Terrified to Trusting

Read More

Abbey Henson-Ives 4/29/25 Abbey Henson-Ives 4/29/25

How Knowing Your Values Can Bring You Peace

Read More

Abbey Henson-Ives 3/18/25 Abbey Henson-Ives 3/18/25

Future You May Thank You for This

Read More

Abbey Henson-Ives 2/17/25 Abbey Henson-Ives 2/17/25

Playing the Wrong Game: A Childhood Story About Alignment

Read More

Abbey Henson-Ives 1/20/25 Abbey Henson-Ives 1/20/25

K.I.S.S.

Read More

Abbey Henson-Ives 12/16/24 Abbey Henson-Ives 12/16/24

Holiday Cheer (and Calm): Simple Tips for a Happy Holiday Season

Let’s take some time to prepare for the holidays mentally and emotionally.

Read More

Abbey Henson-Ives 11/18/24 Abbey Henson-Ives 11/18/24

What Ifs: A Shift in Perspective

Read More

Abbey Henson-Ives 10/21/24 Abbey Henson-Ives 10/21/24

Emotion Regulation and a Personal Reminder

Read More

Abbey Henson-Ives 10/14/24 Abbey Henson-Ives 10/14/24

Processing: Finding Clarity After Chaos

Read More

Abbey Henson-Ives 10/7/24 Abbey Henson-Ives 10/7/24

Two Truths

Read More

Abbey Henson-Ives 9/16/24 Abbey Henson-Ives 9/16/24

Communicating Calmly: A Guide for Navigating a Breakup with Grace

Read More

Abbey Henson-Ives 8/19/24 Abbey Henson-Ives 8/19/24

When Life Gets Hot: A Lesson in Coping and Perspective

There are always choices.

Read More